Dance Fitness
Research-based, Dance Fitness Education
Join Matt Roth, DPT, and his wife, Hannah Roth, UCWDC Competitor, to learn how to train and protect your body as a dancer.
With emphases on:
- Injury Reduction
- Strength
- Balance
- Mobility
And tips on how to warm-up and work-out, you won’t want to miss this workshop!
Whether a competitor or a social dancer looking, join us Saturday at the LiteFeet Dance Hive for the first workshop of the October Workshop Series!
All ages, abilities, and fitness levels welcome. Athletic attire & shoes recommended.
Venue
We are connecting people through Fitness, Friendship and Fun!
Adding the kinetic element enhances any activity or event. Whether raising funds for charity, performing at a concert, or teaching new dancers how to find their feet, we are forging human connection through an experience of mutual trust, respect and growth.
We connect dance instructors to dance floors, artists to the public, and dancers to each other. Join us, and find your feet!